Further Resources

If you feel that you need more immediate/urgent support I have listed details of a few agencies that may be able to support you more immediately:

Mind

Support for mental health

Tel - 0300 123 3393

https://www.mind.org.uk/

NHS services - mental health

Information and support for mental health

https://www.nhs.uk/mental-health/

Papyrus - Suicide prevention support

Tel - 0800 068 41 41

https://www.papyrus-uk.org/papyrus-hopelineuk/

Refuge

Advice on dealing with domestic violence.

Tel - 0808 2000 247 (24-hour)

https://www.refuge.org.uk

Samaritans

Support for anyone in need

Tel - 116 123

https://www.samaritans.org/

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So, I was involved in a threatening incident recently where my personal safety was compromised! (I am and was okay) – ‘shaken but not...

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Such a complex topic. So, what is the theory behind attachment? It is what it says – a theory, but, for me (and I can speak for myself)...

Self-Compassion: How important is it?

All too often we feel that self-compassion is something that other people do or have, or that we are not worthy of this kindness. So,...

Boundaries – Why are they important?

Driving into town the other day I was stopped at the traffic lights whilst waiting for the traffic from my left to pull out. Watching...

Free 30 Minute Consultation

You can call (usually voicemail, text) or email me to arrange a free 30-minute consultation appointment please leave me a few options of your availability so I can arrange a mutually suitable time for us both. I will endeavour to reply to you within 48hrs.

Get in touch today!

Space for Me Counselling

Further Resources

Free 30 Minute Consultation

Space for Me Counselling

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