Space for Me Counselling

So, I was involved in a threatening incident recently where my personal safety was compromised! (I am and was okay) – ‘shaken but not...

Such a complex topic. So, what is the theory behind attachment? It is what it says – a theory, but, for me (and I can speak for myself)...

All too often we feel that self-compassion is something that other people do or have, or that we are not worthy of this kindness. So,...

Driving into town the other day I was stopped at the traffic lights whilst waiting for the traffic from my left to pull out. Watching...

We talk because we can, because we have a voice, because it connects us with others, we share, we learn. There are many different forms...

Loss is such a difficult aspect of our lives and for so many people this is too painful to talk about, so when loss happens, our grief...

Where do intrusive thoughts come from? Are intrusive thoughts normal? Why do they not go away? Woah! That’s 3 questions straight off the...

I spent a lot of my life being surrounded with the wrong types of people for me. People who I thought were good for me, were loyal to me...