patbridge6 days ago5 minPersonal SafetySo, I was involved in a threatening incident recently where my personal safety was compromised! (I am and was okay) – ‘shaken but not...
patbridgeMay 63 minAttachment: Our attachment to others.Such a complex topic. So, what is the theory behind attachment? It is what it says – a theory, but, for me (and I can speak for myself)...
patbridgeJun 1, 20233 minSelf-Compassion: How important is it?All too often we feel that self-compassion is something that other people do or have, or that we are not worthy of this kindness. So,...
patbridgeFeb 7, 20233 minBoundaries – Why are they important?Driving into town the other day I was stopped at the traffic lights whilst waiting for the traffic from my left to pull out. Watching...