Self-Care Workshop Worcester (2 x Half Days)
Fri 07 Aug
|Saint Mary's Street
Understanding the Difficulties of Applying and Maintaining Self-Care. Cost: £100 for the full workshop
Time & Location
07 Aug 2026, 09:30 – 14:30
Saint Mary's Street, St Mary's St, Worcester WR1, UK
About the event
Outline
What is self-care?
Self-care is about meeting your needs for you to manage daily life effectively. There will be similarities to what other people apply, but what is important here is that your self-care is about you, not anyone else so it will differ.
Enhancing knowledge and understanding through psychoeducation of how and why for some people it may be difficult to apply self-care, and/or to incorporate this regularly.
This workshop is designed to support you to gain deeper understanding of why you may find self-care difficult to apply.