So, I was involved in a threatening incident recently where my personal safety was compromised! (I am and was okay) – ‘shaken but not...

Such a complex topic. So, what is the theory behind attachment? It is what it says – a theory, but, for me (and I can speak for myself)...

All too often we feel that self-compassion is something that other people do or have, or that we are not worthy of this kindness. So,...